Apple cider vinegar, also known as ACV, is made from fermented apples. The process of fermentation turns the sugar in apples into alcohol, which is then converted into acetic acid by bacteria. This gives ACV its distinct sour taste and strong smell.
ACV has been used for centuries as a natural remedy for a wide range of ailments. It’s been touted as a weight loss aid, blood sugar regulator, and even a cure for sore throat. But is there any truth to these claims? Let’s take a closer look.